If you do not have a lot of time to exercise
but still would like to reap the health benefits of instructed physical activity,
THERE IS HOPE FOR YOU!
Short workouts have obvious aesthetic benefits, including building lean muscle and getting rid of body fat. But short bouts of intense physical activity also have less visible benefits including:
Short and intense physical exertion is the best way to stimulate our body's own growth hormone production as it's been demonstrated by controlled lab research.
As you may know, the body's own growth hormone production start declining after age 25.
By doing short and intense workout sessions you will be forcing your body to keep the natural growth hormone release up so you rip its anti-aging benefits off.
Knowing that the workout will not last long will help you stick with your 30 MINUTE EXERCISE PROGRAM. You will be motivated to work hard and to push more on each exercise. You will want to push your physical limits because you know the session will be over soon.
To produce results, any exercise regime must be accompanied by a sensible nutritional regime.
At JP FITNESS you won't be left on your own to try to figure out what you should eat to ensure that you achieve the results want.
I will tell you what to eat, how and when to eat it.
I will take you shopping to help you purchase the supplements you will need to properly complement your diet.
As a Personal Trainer, I do not have much time to go through a lengthy workout, specially after training my clients all day. That is why I started experimenting with a shorter version of my workout protocol.
To my surprise, I discovered that in addition to providing the benefits I've mentioned above, the 30 minutes workout improved my lean muscles.
I used to think these improvements were possible only by working out for at least 90 minutes at a time.
Copyright 2009-2010. Javier Preciado. All rights reserved.